Post-workout proteins. is this a good post workout protein combination? - pure protein high protein bar
AdvantEdge Carb Control Shake: 110 calories, 3 g fat, 4 g carbohydrates, 17g protein
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Pure Protein - High Protein Double Layer Bar - S'mores Deluxe: 180 calories, 5 grams saturated fat (3.5), 19 g protein, 20 grams of carbohydrates (sugar, 2 g)
TOTAL: 290 calories. 8 g fat (3.5 saturated), 24 g carbohydrate (2gsugars). 36 g protein
theres also other alternatives may or fewer calories or less Chubby?
i dont know if im what you eat is good, I'm acquire a 17 years old daughter and I did not weight, but I maintain my weight loss or maybe a little but get a mass in the arms and abdomen.
Is that correct? other options? I eat these substances, immediately after leaving the gym. THT will work?
Tuesday, January 5, 2010
Pure Protein High Protein Bar Post-workout Proteins. Is This A Good Post Workout Protein Combination?
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1 comments:
I think you should buy a large container of protein powder and a glass or shaker to mix in, I know that many sites out there, and this is the best.
http://www.bodybuilding.com/store/protei ...
I am using Optimum 100% Whey
2 tablespoons of 260 calories, 3 g fat (1g SA), 8 g carbohydrate, 2 g sugar, 48 g protein. In my opinion the best on the market and is very affordable.
1. May measure suffice.
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